Logo
Free 3-minute back pain check

Looking for a real solution for your back pain?

Your pain is specific, and it can be understood properly. Answer 15 questions and see your Spine Health Score, the pattern your symptoms fit, and what may be holding your recovery back.

Takes 3 minutes. Free. Instant personalised results.

A physiotherapist assessing a patient's lower back
Example result

Spine Health Score

Medium

Pain intensity

Daily life

Recovery timeline

Your pattern: aggravated by sitting and bending

15questions
3minutes
13+years treating spines
What you get

Real clarity about your back, not generic advice.

Answer 15 simple questions that I commonly ask in even the most complex spinal conditions to help determine where you are in your recovery journey, and what you need to do to rebuild your spine with confidence.

Your Spine Health Score

One clear score for how much your back pain is affecting your pain, activity, daily life and recovery timeline.

The pattern your symptoms fit

Whether your pain looks more aggravated by sitting and bending, by standing and leaning back, or by a mix of both.

3 things you can do today

Three specific actions matched to your score and pattern, to start on straight away.

The right next step for your back

A clear recommendation for what to do next, based on your answers and what works for your lifestyle.

Who built it

Assessed carefully by someone who rebuilds spines  for a living.

I am Ryan Tan, an Australian Physiotherapist and founder of Physiologic. I have spent over 13 years treating complex spinal conditions across Australia, Hong Kong and London, and I built this assessment so you get clarity on what you need to rediscover what it's like to have a healthy, resilient spine.

95%

success rate across the clients I treat

4%

of my clients re-injure, against an industry average of 66%

13+

years treating complex spines across three countries

I am also co-founder of Discite, the CPD-accredited platform where I teach physiotherapists and trainers my approach to Spinal Rehabilitation.

Before you start

Understand your back pain properly, starting now.

Your pain is specific and worth understanding. Fifteen questions is all it takes to see where you stand.

Takes 3 minutes. Free. Instant personalised results.

Powered by